Mara Guadagni

Mount Amiata, Tuscany, December 29th 2014 to January 2nd 2015content_ritiro_pianore_1

Join It’s Yoga Firenze for a New Year’s Retreat on Mount Amiata

Begin THE NEW YEAR  with love and inspiration.

Enjoy two yoga practices a day, a deepening of knowledge and experience with pranayama-breath technique, asana-postures and Vinyasa – connecting yourself to your movement.  Quiet your mind and reflect on your intentions, desires and inspirations for 2015.
Allow yourself to be guided through pranayama techniques and gain access to your higher consciousness and dive deeper into your true self. Pranayama is an ancient breathing technique used to lighten the body, calm the mind and connect you to the present.  Take time, slow down and listen.  You may be surprised by what you hear.

The two daily yoga practices will include a morning practice for waking up the body, stretching P1180957and moving slowly with consciousness.  The evening practice is for strengthening the physical body, invigorating the breath, flushing out stagnant energy.

Our farm in Amiata is a perfect place for meditation, rest, reflection and discovery.  Join us in _DSC7532the yoga studio surrounded by natural wilderness reserves, away from the noise and lights of city life.  Enjoy adventures in the afternoon to nearby ancient thermal baths, vineyards and walks through the forests.

ScheduleScreen Shot 2013-11-07 at 7.26.52 PM
9:30-10:30- MPS Yoga- Waking up your body, paying attention to how it  feels rather than how is this supposed to look.
10:45-11:45 Brunch
11:45-430 Free time, adventure and explore
4:30pm-6:30pm Circle, pranayama, meditation, and discussion
7:00- 8:30 Rocket Yoga practice- Enlivening and strengthening the body
9:00 Dinner

Check in December 29th at 10am
Opening Circle December 29th at 11am
Closing Circle January 2nd 4:00pm

We encourage you to arrive by car to take advantage of the beauty surrounding the farm, but _DSC7603it is possible to arrive by public transportation.
Airports: The most convenient local airports are Florence, Pisa, Rome, and Perugia.
Train Connections: Grosseto, Civitella Paganico or Chiusi/Chianciano.
Buses: Although there are a few buses connecting the local towns to the larger centres, it is highly recommended that you have your own vehicle.
Contact: info@italyyogaretreats.com | Call: 1 619 312 4082