Maria Paula Medina

Ski & Yoga Safari in Dolomites127bbb_397ddbb2f4c248828bd8dfa4a6d84b0a.jpg_srz_p_768_302_75_22_0.50_1.20_0.00_jpg_srz
Dates: January 17th to 24th, 2015 and March 7th to 14th, 2015
In the heart of the Dolomites you will experience the magic of winter. Snow, light and hospitality: 3 words to introduce your winter holiday!!! Around wonderful mountains with the right accompaniment give you the possibility to descend the best slopes in the place. A great combination were Yoga complement your Ski day.
The Dolomites is a land of mountains, meadows and of extraordinary natural landscape. Even 127bbb_5369c11e4374489b8c912b92da9daf07.jpg_srz_p_393_279_75_22_0.50_1.20_0.00_jpg_srzif winter is the hardest and coldest of all seasons, winter in the Dolomites also remains the most fascinating season. Even snow and cold temperatures don’t prevent the mountains from being admired and suggestive aspects.
“Dolomiti Superski“ ,the biggest ski resort in the world: 450 ropeway installations, 1220 km ski-runs, a transport capacity of 620.000 people per hour. It includes 12 skiing areas. 
Imagine yourself skiing down on snow covered
 and sun-kissed slopes with the watching eye of the colossal Dolomite mountains focused on you. Nature at its very best whichever way you turn. Dolomiti Superski guarantees you 12 different ski areas and 1.200 km of perfectly prepared snow covered slopes with just a
 single skipass!
From Alta Badia it is possible to reach by skiing 3 of the most beautiful skiing areas of the Dolomiti Superski up to the glacier of the Marmolada all of which are connected by the Sella Ronda.
Flow Yoga follow the teaching of Therapeutic Hatha Yoga and Awakening Vital Energy, which 127bbb_c355a879c2d6476fbc5f9d512639a416.jpg_srz_p_390_300_75_22_0.50_1.20_0.00_jpg_srzis based on optimizing the health and well-being at every level of body, mind and spirit, blending the ancient science of yoga with the modern mind-body techniques. Use the method Vinyasa Yoga (from Sankrit “step by step”) is a method characterized by the fusion between breath and movement almost like dance, is a practical and creative 0energy that allows you to gain strength and fluidity.
What we are going to do?
Relax Flow Yoga: “Flow Stretching
Morning ” to start the day with energy
and harmony. We are going to 127bbb_2104be6ad1ac4e1dbe41fdb260d8fa0f.jpg_srz_p_394_313_75_22_0.50_1.20_0.00_jpg_srzuse: 
Mindful Movement with
 mantras to bring awareness to your 
body. Asanas (postures) and
 Pranayamas (breathing) for
 relaxation and balance. 40 minutes. 
Evening Flow Yoga classes for relax 
and stretching of body, special legs and spine. Yoga Body Stretching 40 minutes.

DAY PROGRAM127bbb_d7c29daff25d49e0a338535549e3907e.jpg_srz_p_374_249_75_22_0.50_1.20_0.00_jpg_srz
7.00-7.40 “Flow yoga Stretching Morning” .
8.00 Healthy breakfast.
9.00 Meeting with the Mountain guide.
13.00 to 14.00 Daily Lunch (the guide take the decision
for the lunch time in relation of the ski safari of the day) 18.00- 18.40 Evening Flow Yoga classes
in combination of the service 
in the Wellness Center, the swimming pool, the sauna and the turkish bath.
19.30 Dinner
Accommodation
Welcome to Hotel Serena where hospitality and friendship make you feel at home! Irene and 127bbb_cdb3d544122542d685416dcc5b7296c7.jpg_srz_p_391_252_75_22_0.50_1.20_0.00_jpg_srzCarlo offer you a family run hotel with genuine hospitality and a warm atmosphere with special attention to detail and comfort. Hotel Serena has been a favorite for many years for those with a passion for the mountains and for Val Badia. Surrounded by delightful Dolomite scenery our hotel Serena is ideally located to make the most of a myriad of paths and ski slopes. Situated in a quiet and sunny position overlooking the town and with a wonderful view of the Sas dla Crusc the hotel is only a short distance from the town centre.
Covered swimming pool with large sunny terrace and wonderful views of the centre,  127bbb_be9a728fd9a040b5903a88a4c7f390eb.jpg_srz_p_375_260_75_22_0.50_1.20_0.00_jpg_srzbreathtaking panoramic views (open every day from 17.00 to 19.00, no entry for children under the age of 14): Bahama whirlpool, Finnish sauna, Turkish bath, fitness room, immersion bath, foot bath.

PRICES
1 person-Standard room Group of 8 to 10
1,150 EUR Total price
1 person-Standard room Group of 7
1,200 EUR Total price
1 person-Standard room Group of 5 to 6
1,300 EUR Total price
1 person-Standard room Group of 4
1,400 EUR Total price
Price shown includes
• 7 nights half pension in the Hotel Serena 17 to 21 January , and in the Hotel Evaldo 21 to 127bbb_de101590e1164cc48c8fbb7bbfcf8046.jpg_srz_p_381_192_75_22_0.50_1.20_0.00_jpg_srz28 March.
• Sky Safari with a local Mountain guide for 6 days.
•The ski pass (circa 250€ at person for 6 day’s ski pass) •Liability insurance.
. 6 Flow Stretching Morning” 40 mint.
•6 Evening Flow Yoga 
classes for relax and stretching all the body. 40 mint.
Not includes in the prices
•Personal expenses and mountain guide expenses (to local customer)
 •Transfer in car/taxi
 •Transfer from Airport to Hotel (we can provide to transport your
group from/to airport for 300€ extra-payment) 
•Rental of equipment
(ski+boots: 20/25€ at day)

Contact: info@italyyogaretreats.com | Call: 1 619 312 4082